Most people are familiar with the idea that a drink helps relieve boredom or provide refreshment after long and tiring work. However, little is known about the many other health benefits of our favorite beverages. A drink is simply a liquid designed for consumption by human beings. Other than their primary function of relieving thirst, beverages also play important functions in human society.
Common forms of beverages contain several key ingredients that support human consumption. Common examples of these ingredients include tea, cold drinks such as ice-cream and milk, water, sugar, artificial sweeteners, fruit juices and other fruits and vegetables. While these beverages typically meet the nutritional requirements of the majority of the population, they are often consumed at excessive levels due to their wide variety of additives and calorie-consuming ingredients. For example, soda and other low-calorie beverages have a number of calories per serving and are often consumed along with meals.
The consumption of these beverages often leads to dehydration, a medical condition that can further reduce the quality of life. Water should be consumed frequently to keep your body hydrated, which will prevent frequent trips to the bathroom. Many people also choose to reduce the amount of coffee or other caffeinated beverages that they consume, because these beverages tend to dehydrate the body. The recommended daily intake of fluids is two to three glasses. To drink more, talk with your physician.
Some alcoholic drinks, such as rum, vodka, brandy and whiskey, also have the ability to dehydrate you if taken too frequently. If you consume a lot of alcohol, drinking enough water regularly can help reduce the dehydrating effect that alcohol has on the body. When a person is thirsty, the brain signals the body to drink more water, and this leads to increased urine production. This process triggers a natural process that causes the release of a substance called dehydration. People who drink an excessive amount of alcoholic beverages experience faster dehydration than those who consume alcoholic beverages in moderation.
In the Chinese culture, it is common for individuals to drink green tea. Green tea has many benefits for the human body but drinking green tea too often will not help you feel hydrated. Because tea contains catechin polyphenols, which are known to inhibit the absorption of fat and suppress appetite, individuals who drink black tea may be at a disadvantage when it comes to their desire to lose weight. Both red and green teas contain catechin polyphenols, so individuals who drink teas in moderation may be able to drink them as often as they want without any adverse effects.
In summary, drinking any alcoholic beverages, including wine and beer, may lead to weight gain if not consumed in moderation. These drinks should only be consumed in small quantities, with the understanding that drinking alcoholic beverages will dehydrate you. If you consume too much alcohol, you will likely experience several side effects such as a hangover, dizziness, and fatigue. Drinking wine and eating cheese, on the other hand, can provide you with a number of benefits, such as heart health, cancer protection, and healthy weight loss. Cheese contains lactose, which is known to lower the risk of developing type 2 diabetes. Although it may taste good, it is better for you to choose other options such as cheese and wine for your morning coffee or tea instead of consuming an alcoholic beverage.