The Four Essential Tips to Help You Drink Responsibly


The Four Essential Tips to Help You Drink Responsibly

A drink is any liquid meant for human consumption intended for consumption by people. There are many different types of liquids available in the market and it can be confusing choosing the right type of drink to take when you are on a diet or suffer from certain health problems. Many liquids have different purposes and some are meant to replace other drinks while some act as food substitutes. Some liquids even act as natural remedies for diseases such as headache and colds.

Various drinks have different purposes and they do not always contain the same amount of calories or nutrients. Drinks that are caffeine free, such as green tea, or decaffeinated, such as lemonade, also do not necessarily contain less calories than caffeinated drinks. On the contrary, some drinks, such as milk, are high in calories but low in nutrients. Other liquids, such as fruit juices, are low in calories but contain lots of nutrients.

The question of whether a beverage is caffeinated or decaffeinated is often answered with a yes-no question. A caffeinated drink is one in which the caffeine level is sufficiently high to cause addiction while a decaffeinated drink is one that has a reduced amount of caffeine but is still enough to cause the jitters in coffee drinkers. The question of whether a drink is caffeinated or decaffeinated is not as easy to answer as one would like for this is a highly technical matter involving numerous factors such as body chemistry, dosage, efficiency and side effects. Caffeine levels in different beverages can vary considerably. For instance, a cup of strong coffee has about 100 mg of caffeine, but decaffeinated coffee has only forty percent of this amount. A glass of unsweetened decaf coffee has about the same amount of caffeine as a single teaspoon of coffee.

People can drink without effect from alcohol because the effect of alcohol on the central nervous system is not felt. By contrast, some of the complications from alcohol intoxication are much more serious because of the effect it has on the gastrointestinal tract and the central nervous system. This explains why drinking in excess and without regard to calories is not recommended. By this I mean that one should always maintain a drinking limit and try to keep from overdoing it.

Another important factor that one must consider is that of the effect of dehydration on the drinker. When one drinks excessively without water, the person can suffer from complications that can be life threatening. Ingesting more water than you normally do reduces the amount of alcohol one can physically consume without experiencing any negative repercussions.

One last tip: do not substitute alcohol for water! If one wants to get the best effect from drinking water, then make sure you take in at least eight glasses of water per day. You may see corresponding entry in the health book as to what a perfect day consists of. It also consists of a healthy breakfast, a light lunch, and then a heavy dinner. Water is essential for staying hydrated. Therefore, make sure you take in the proper amount of water everyday.