The Benefits of Playing Sports
Sports (pn.) the act of engaging in a particular sport; a performance by an ensemble of people in a sports contest. Sports (pn.) The athletic or competitive aspects of a human or group sport; the qualities that distinguish a good one from an unsuccessful one
Sports (pn.) Studies suggest that participation in sports is positively correlated with healthier bodies and minds. Regular participation in sports results in an increase in the number of hours awake, in which people spend each day. During leisure time, the amount of time spent in sports is associated with increased amounts of sleep, better mood and overall sense of well-being. Sports (pn.)
The sports that engage the greatest amount of physical activity are contact sports such as football, basketball, softball, baseball and volleyball. These types of games require both speed and strength, and the participants often use a lot of energy and mental focus to excel in their chosen field of sport. The competition involved in these sports often requires a lot of mental toughness, as well. While winning can be a goal for many players, losing is not uncommon in the world of sports, especially in professional sports. Being able to manage both the physical ability and the mental strength is essential in the long run.
In many countries around the world, including the United States, high school sports and other organized competitions lead to social change. Since the games are often controlled by gender and age differences, young girls often play sports at a much higher level than boys, and young boys and girls frequently compete against each other in physical activities such as boxing. Through these controlled competition levels, many young people learn to set goals, work hard, and to be competitive. This helps to create healthy change in the overall culture.
Another reason that sports help to create social change is that they provide a physical activity other than what most children are exposed to. Playing sports, especially organized sports, helps to improve strength, balance, endurance, flexibility, and body awareness. It also provides an environment where people from different backgrounds and skill sets can compete against one another, increasing communication and understanding skills. These factors help to create a healthier society and stimulate physical activity in the community.
In the United States, there are many organized sports programs that promote health and fitness. The National Competitive Sports Association, or the NCAA, has a long history of providing a competitive outlet for collegiate and intercollegiate athletics. Other major league sports leagues, such as the NFL, work with local community teams to provide opportunities for physical activity and social interaction. Major League Baseball, in addition to providing regular season games between teams, offers mini-games and community functions to allow fans to attend a game in person while enjoying a competitive edge. Finally, the Ultimate Fighting Championship, or UFC, has worked with a variety of different organizations to promote good sportsmanship and healthy competition at its events.