Keep the Immuno-Compromised With Healthy Food


Keep the Immuno-Compromised With Healthy Food

Food is any material consumed to supply body nutritional need. Generally speaking food is generally of animal, plant or floral source, and includes essential nutrients, like proteins, carbohydrates, vitamins, or other minerals. The human body needs a variety of different foods in order to survive, grow and function normally. It consists of the primary food source, which is carbohydrates; a secondary food supply such as fats, proteins or vegetable ingredients; and a digestible secondary food supply such as vitamins, minerals and other substances.

Carbohydrates are the main source of energy for the body. When carbohydrates are digested they become glucose, which is then stored by the liver and used as an energy source to perform various bodily functions. There are several different types of carbohydrates available on the market including fibres, which are made from plants and sugars, which are created in the body through the digestion process. The body requires a wide range of different kinds of carbohydrates to meet its daily energy requirements. Fibres are not used by the immune system but they are important for regulating the blood sugar levels.

Fats, on the other hand are a substance that is found in animal products like meat and dairy products, as well as in plants such as oilseeds and starchy vegetables. Fats are also a primary source of energy for the body, but they release toxic substances into the food when they are consumed. When fat is digested in the small intestine it releases a substance called trioleic acid (TA), which is needed for the absorption of some essential minerals like calcium, magnesium and iron. The intake of excessive amounts of fat can result in osteoporosis, a painful and debilitating disease characterised by the deterioration of the bone density.

Proteins are the primary source of energy for the body. They are a mixture of amino acids which are essential to the body’s functioning. Some carbohydrates are considered to be better than others because they provide the body with more energy at lower levels of activity. Examples of high-energy carbohydrates are oats, beans, certain grains and nuts; whereas low-energy carbohydrates are refined carbohydrates or foods which have been processed. Proteins are also needed to supply the body with the vitamins and minerals it needs to produce and maintain bodily functions. When carbohydrates are digested too quickly, it results in a rise in glucose in the blood, which can be stored as fat.

Vitamins are a vital part of any balanced diet, and you should include foods containing vitamins A, D, E and K in your daily food intake. However, the best dietary fiber to help keep the immune system strong is found in fruits, vegetables and grains. These foods contain the essential nutrients to help you live a healthy lifestyle, including vitamins and minerals essential for the growth of healthy cells and the maintenance of the immune system. For example, vitamin E is an essential antioxidant which helps to prevent free radical damage, which in turn helps to protect against cancer.

The best sources of dietary fibre include fruits, vegetables, whole grains, nuts and seeds. The benefits of eating vegetables and whole grains are that they contain almost all of the vitamins and minerals your body needs to function normally and maintain good health. Foods which are recommended for a healthy diet include: whole grain breads and cereals, whole grain pastas and breads, green leafy vegetables (i.e., cabbage, kale, cabbage, romaine lettuce), carrots, spinach, swiss chard, kale, asparagus and green beans. To add more variety to your food, try experimenting with different vegetable combinations like adding a spicy potato mix to a plain vegetable recipe or making a creamy baked potato soup with some chunks of cheese on top. Nuts are another great addition to a well-balanced diet, as they contain healthy fats which are important for the body’s health.