How Gambling Affects Mental Health


Developing a gambling addiction can be very damaging to one’s mental health. If not addressed, problem gambling can lead to depression and even thoughts of suicide. For some people, gambling is a way to self-soothe unpleasant feelings. While this is not an ideal situation, it is certainly worth pursuing. Read on to learn more about how gambling affects the mental health of problem gamblers. There are several ways to recognize and treat a gambling addiction.

Problem gambling affects mental health

While the study’s results are limited, it provides evidence that problem gamblers’ gambling problems have a significant impact on their loved ones’ mental health. The effects were also more severe in Asian cultures, and people with counseling experience were more likely to seek mental health services. Further, problem gamblers are less likely to engage in regular exercise, which can have an effect on their overall health. A brief screening tool can help identify at-risk gamblers, and comprehensive training can help professionals better understand gambling problems.

It can lead to depression

The effects of compulsive gambling on a person’s life are not always immediately visible, but those who are depressed or who are experiencing feelings of despair should consider seeking mental health treatment. Studies have shown that more than 60% of compulsive gamblers have considered suicide and that 20% have even attempted it during a time of crisis. In addition to depression, compulsive gamblers experience increased anxiety and tension, which can lead to disturbed sleep and further depression.

It can lead to thoughts of suicide

One in five problem gamblers reported having thoughts of suicide in the past year. Only 0.6% of non-problem gamblers reported having attempted suicide. Problem gamblers are significantly more likely than non-problem gamblers to experience thoughts of suicide. This increased risk may be a contributing factor to the high incidence of suicide among problem gamblers. But the question is, how do problem gamblers deal with these feelings?

It can be a way to self-soothe unpleasant feelings

Many people turn to gambling when they’re feeling down or bored. This activity is an enjoyable way to release stress and relax. While it may sound like a bad idea to indulge in such a destructive habit, it can actually help to relieve boredom and stress. Other healthy options for releasing boredom include regular exercise, socializing with non-gambling friends, and practicing relaxation techniques.

It can be a way to make money

If you love to gamble, there are ways to turn your betting habits into money making enterprises. There are books on gambling strategies, but the truth is, even with a mathematical edge, you can still lose at the end of the day. The main reason why most people don’t make money gambling is because of the randomness of the process. In the end, however, gambling can provide a fun and exciting hobby.