We all love sports. We love our teams, the athletes, the sports teams. Sports have been our diversion, to be more active, healthy, and just plain happy. There is a certain magic in sports that is hard to explain but really can only be enjoyed if you are one of the athletes!

Sports have been enjoyed and rewarded for centuries by humans. In societies all over the world, sports were an important part of daily life. Sports are competitive, physical activities and competitions. All sports are physically demanding. This is perhaps the biggest difference between recreational sports and professional athletes, the physical skill that is required to participate in sports.

Professional sport involves contact with another human being on a physical level. Most of the sports we watch or attend involve some type of contact or even fight. This physical contact increases the physical dexterity, speed, strength and agility. Each sport has its own style of play and rules which are imposed by the sport itself. It is important to have the proper mental game when playing sport; the mental skills can determine the outcome of the game. To be a successful sports player you must develop your mind skills.

Some popular sports include; Cricket, American football, Australian rules football, golf, hockey, polo, tennis, motor car racing, sailing, surfing, horse racing and track and field. There are many other games that have become popular over the years and they also require physical and mental skill. Cricket and American football are two examples of games that require dexterity, speed and strength. In the United States alone, the participation in organized sports such as baseball, basketball, swimming, softball, gymnastics, and football has developed over the years.

Professional sport encompasses all forms of athletic endeavors: wrestling, motor racing, golf, horse racing, ice skating, softball, tennis and cycling. Each of these sports requires the athlete to have both the physical and mental skills necessary in order to win. Many people take part in organized sports as a way to stay in shape and stay healthy. The ability to keep our body’s metabolism going and the endurance required for endurance-based sports is very helpful for individuals who need to stay in good health.

The growth of non-physical sports such as Table Tennis and Volleyball has allowed more people to play an active role in physical fitness while enjoying a fun sport. Table tennis has grown tremendously over the years. It first became popular in the European countries in the early 1990’s but today it is one of the most popular sports in the world. Table tennis gives the athlete the opportunity to achieve mastery over their body. It provides the athlete with the competitive edge needed to ensure fair competition throughout the world.